Fitness

This class with be held upstairs in the gym and/or outside. Expect a full body workout!
Fitness and yoga classes are free for members and those with a day pass.
 

Maximize your time working out with this amazing 30 minute circuit class that utilizes HIIT (high intensity interval training), strength training, and toning exercises to tax every muscle group. These classes are for everyone and you will challenge your body each time with the variety of sequences built around a selection of equipment including kettlebells, free weights, ropes and cardio equipment, by our creative and motivating instructors. All fitness classes are included in the membership.
Fitness and yoga classes are free for members or those with a day pass to attend.

 

You will learn how to engage and strengthen your core through traditional ab work as well as through total body balance and stability. Core work is essential for climbers because it allows you to shift your body on the wall and move fluidly upward.  A strong core promotes better balance and posture which prevents injury.
Fitness and yoga classes are free for members or those with a day pass to attend.
We offer a very limited number of mats for use and encourage you to invest in your own mat.