Vinyasa Flow

Vinyasa is a flowing, dynamic yoga practice that links breath and movement. Our all levels classes offer modifications for beginners and those with injuries as well as advanced options. Our classes feature sun salutations, standing poses, arm balances, dynamic stretching, core work, inversions and breathing techniques. This practice will build stamina and strength, improve balance, promote weight loss, and reduce stress. Participants will appreciate the meditative quality and see the benefits in their lives off the mat as well (like on the rock or on the wall)!

Vinyasa classes are free for members or those with a day pass to attend.
We offer a very limited number of mats for use and encourage you to invest in your own mat.
We have blocks, straps, blankets and bolsters available for your use.
Jade Yoga mats are available for purchase in our pro shop.